Healthy indulgences for post-workout relaxation therapy
What stops you from working out?
Well, if it's the pain that comes along with a rigorous workout session, then you can stop worrying about it now!
As our lifestyles continue to become more hectic and toxic, certain things save us from totally losing ourselves. Exercise is surely one of them. We all have good intentions of trying to work out regularly. Some of us can achieve the goal, and some of us lose motivation along the way.
Honestly, workouts aren't so easy. It takes an immense amount of discipline and dedication to be regular and a good amount of relaxation and nourishment to come back stronger and better. It's not the best feeling to feel fatigued and in pain, after all.
While we all love to take our "cheat days" to treat our taste buds, there are also healthy indulgences to treat your body after every workout. And mind you, these can be enjoyed every day, unlike your cheat meals.
Waldon brings to you a few such pleasures that can make your workouts much more enjoyable and beneficial.
1. Meditation
Intensive workouts in gyms are a thing, but the beauty of meditation is something you just cannot ignore. Given our fast-paced lifestyle, imagine a few moments when you aren't thinking of something or aren't doing something. It might sound stressful…..but it's the best stress buster.
All you need today is a moment to breathe. A moment to relax. And meditation is that moment. Meditation has numerous physical and mental health benefits.
They help bring your body to baseline and recover after a rigorous workout session by reducing the stress on the joints and muscles.
You can even go for aromatherapy, along with meditation for a better experience.
2. Massage therapy
You're one massage away from a good mood! Although most times, you might be feeling accomplished after a workout. But it's always good to top it up with massage therapy. A good massage helps release the stress built up in your muscles during an intensive workout. It also, in fact, soothes your mind and uplifts your mood.
The message, in general, is known to have numerous health benefits including improved quality of sleep, increased attention and concentration, and relief from multiple types of body pains.
Self-massage is a great option, it allows you to relax at the time that's the most convenient for you, without making a hole in your pocket. You can check out Waldon's range of self-massagers and choose what fits your needs the best!
3. Yoga doze
Yoga is a mind-body practice. It's an extremely effective combination of physical poses, mindfulness, and controlled breathing. Not only does it bring anxiety down, but yoga is also proven to help treat many chronic illnesses.
The best part is..anyone can do it!
As far as physical fitness is concerned, yoga is unbeatable. A practice that everyone should include in their everyday life and especially when they want to relax after their workout. Certain yoga poses like Sukhasana, Bhatmanasana, and Uttanasana are ideal for relaxation.
Try it, and we're sure you will love it!
4. Relaxation in bath
While bathing is an essential part of our routine, you could even make it your relaxation buddy! A hot water shower or a relaxing hot tub is a great choice after an exhausting workout. It heats up your body and relaxes your muscles.
In fact, a hot water shower can also help in soothing any cramps or body pains that you might have developed during your workout and stimulate better sleep.
So, the next time you come tired from your workout session, let your body temperature come to normal, and head to a hot water shower. It's going to make all the hard work worth it!
5. Turn to your hobby
While this might sound unrelated, doing things that you like…or just doing what doesn't take a lot of effort is a great way to relax and rejuvenate on the go!
So now that you're fresh and all set to begin the next part of your day, why not treat your mind with your hobby?
Relaxing your mind is as important after. a workout, as it is to relax your body. Reading your book, watching a movie or show that you like, cooking, or even playing a board game - there's an endless list of things you can and must do to calm your mind and unwind.
So, these are some of the healthy ways to relax after a rigorous workout. Which is your favourite? And what are other things you do to relax after your workout, do let us know in the comments below.
Do not forget to share this blog with your pals and kin who need the motivation to start their healthy lifestyle today!